The Full Story

Yoga is a holistic experience that benefits the mind, body, and soul. The practice of yoga aims at overcoming the limitations of the body. It teaches us that the goal of every individual's life is to take the inner journey to the soul. Yoga offers both the goal and the means to reach it.
The practice of asanas has a beneficial impact on the whole body. Asanas not only tone the muscles, tissues, ligaments, joints, and nerves but also maintain the smooth functioning and health of the whole body.

 

Yoga improves the functioning of the respiratory, circulatory, digestive, and hormonal systems.

Yoga minimizes the impact of stress on the individual. Yogic science believes that the regular practice of asanas and pranayama strengthens the nervous system and helps people face stressful situations positively. Yoga also brings emotional stability and clarity to the mind, but it is only the beginning of the journey of samadhi, self-realization, which is the ultimate aim of yoga.